Here is my recipe for Whole Foods Wednesday over at This Chick Cooks, which is a wonderful blog with all kinds of healthy recipes

Barbeque Sauce



1 cup ketchup

1/4 cup butter

1/3 cup water

1 TBSP paprika

1 tsp organic brown sugar

1/4 tsp pepper

1 medium onion, finely chopped (1/2 cup)

2 BSP lemon juice

1 TBSP Worcestershire sauce  (I also have a recipe on my blog here for homemade Worcestershire sauce)


Heat all ingredients except lemon juice and Worcestershire sauce to boiling

In 1 1/2 quart sauce pan over medium heat.

Stir in lemon juice and Worcestershire sauce. Heat until hot.

Makes 2 cups, keep in refrigerator.

My recipes are now located at the top of my blog under Correna’s Recipes or you can click here to get to them.


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